The combination of meals which people eat constitutes their diet. It also refers to the type, amount, texture and frequency of feeding an individual. It may limit or increase the amounts of Carbohydrates, proteins, fat, vitamins, minerals and water.

An appropriate diet should be adequate and balanced and incorporate the individuals variations such as age and stage of development, food habits and taste preferences.

An adequate and a balanced diet meets the overall nutritional needs of an individual for maintenance, repair, living processes, growth, development and overall health.

A variety of foods is the best because no one particular food meets all the nutritional needs. Variety includes, choosing different types of foods within each food group, unlike eating the “same old food” everyday and making a meal disinteresting. Variety also helps in ensuring that a diet is sufficient in nutrients.

Health professional have always recommended the same basic diet and health plan for the past many years. The three key words are, Focus n major food groups, Watch what you eat and how much you eat, exercise and stay physically active.

Whole grains, fruits and Vegetables are always emphasized for a healthy diet plan.