Food is essential for life, foods are the source of energy that the body needs to grow and develop, to move, work, play, think and learn.

Food also contributes to the enjoyment. It is important to teat the best foods and also enjoy your food with your family and friends.

Eating a wide variety of nutritionally balanced foods is the key to normal growth, development, activity and reduced risk of diseases in children and teenagers. What they eat today determines their health and fitness now and for the rest of their lives.

Children and teenagers need 2 to 4 times more energy and nutrients for their body size in comparison to adults. These nutrients include Proteins, Carbohydrates, Vitamins, Minerals and Fats- they help children to grow up with strong bones and muscles, healthy teeth, hair and skin, good vision and sharp mental skills.

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