According to the Dietary Supplement Health and Education Act of 1994, a supplement is a product intended to supplement the diet that bears or contains one of more of the following dietary ingredients.
- A vitamin
- A mineral
- An herb or another botanical
- An amino acid
A dietary substance to supplement the diet, which could be an extract or a combination of the first four ingredients in this list.
A supplement is intended for ingestion in a capsule, tablet, powder, soft gel, gel cap or liquid form, and must be labeled as a supplement and not be represented as a conventional food or an item of meal or diet.
Usually supplements are taken for the following reason.
- To reduce susceptibility to health problems
- To prevent heart attacks
- To prevent cancer
- To reduce stress
- To increase “energy:
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