Consequences of obesity in childhood include psychosocial difficulties such as discrimination from others, a negative self-image, depression and decreased socialization.

Management of obesity in children should include considerations of nutrients needs for growth. A program that includes family involvement, dietary modification, nutrient information, physical activity and behavioral components should be modulated.

Moderation in energy intakes is important, such as limiting the high- fat, high- energy foods (candies, carbonated beverages and high- fat milk). The focus should be on more nutrient dense foods and healthy snacks.

A goal for weight change should include a decrease in the rate of weight gain, maintenance of weight, or gradual weight loss.

Children who spend more time on sedentary activities that include watching television or playing video games are at a greater risk of being overweight. Health professionals recommend about 60 minutes or more of moderate to intense physical activity per day for children and adolescents. Regular physical exercise not only helps control excess weight gain but also improves strength and endurance.

Next > Obesity in Teens